Should You Peel A Sunburn?

I wore sunscreen on our trip to the zoo, but amid the chaos with all of the little ones that day, I completely forgot to re-apply it. The end result was a horrid sunburn on my arms and my face. My face has nicely tanned, but my arms are peeling like a snake shedding its skin. I really want to pick at it, but I had to dive into whether should you peel a sunburn before pell off the skin, and I’m glad I did.

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Why Aren’t You Supposed To Peel A Sunburn?

The sun badly damages your skin, which is why it’s peeling. As the skin forms a new layer underneath, the damaged skin on top will peel off. This is why sunburns peel a little here and there. The skin does not heal uniformly.

The skin underneath the burn that is not peeling yet is not healed. Because of that, you’re exposing vulnerable skin when you peel the skin away. Instead, trim away dead skin as it heals to avoid exposing fragile areas.

How To Take Care Of Sunburned Skin

It can be beyond painful. Every time you move in your sleep, your skin rubs against a pillow or blanket and wakes you up. Warm showers are impossible. Thankfully, most sunburns heal in 7-10 days. In the meantime, follow these tips to find relief.

Don’t Do Anything That Will Accelerate The Peeling, And Don’t Peel A Sunburn

It’s easy to justify doing something that will make your skin peel faster. You can also accidentally do a thing or two that will accelerate peeling. This isn’t a good idea. Your skin will peel in its own time. Avoid:

  • Exfoliating
  • Shaving
  • Coarse washcloths
  • Scratching
  • Scrubbing excessively

All of these will make your sunburn peel faster and should be avoided.

Use Aloe To Find Relief From The Burn

Cooling, medicated aloe products are specially designed to help you find relief when you need it most. Rub a small amount of aloe on your sunburn to soothe the burning sensation until it heals enough that you can sleep at night.

Stick With Cool Or Lukewarm Showers

Hot showers will hurt quite a bit, so it’s best to avoid them initially. Ensure you can handle lukewarm showers before returning to your previous water temperature. If you can, stick a tiny bit of sunburned skin under the water to ensure it’s not too hot before getting in the shower.

Cool Compresses Will Provide Relief

Cool compresses can help you find relief from both the burning and itching. You can use a medical-grade compress or a cold washcloth. Both will work fine and alleviate the symptoms of sunburn.

Protect Sunburned Skin From Further Damage

If you already have sunburn, make sure that you protect your skin when you go outside. Try to avoid sitting on the back deck for the time being. If you do, wear clothing covering sunburned skin to avoid making it worse.

Use A Moisturizer To Avoid Wanting To Peel A Sunburn

Using a moisturizer will help keep your skin hydrated, making this an exceptional option if sunburn is too itchy. Apply a hydrating lotion twice daily until the skin heals.

In Conclusion

Sunburn can quickly make your life miserable. Peeling skin is not attractive. However, peeling it is going to make matters worse. Instead, follow tips for sunburned skin to find relief and let it heal in its own time. Check out the rest of the blog for more tips to make it through summer!

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