Water is essential for life. It’s no secret that drinking water is important, but many people don’t realize the beauty benefits of drinking water. Water can improve your appearance in a number of ways, including reducing wrinkles, improving skin complexion, and preventing hair loss. In this blog post, we will discuss the top beauty benefits of drinking water. I’ll also provide tips on how to make sure you’re getting enough fluids each day!
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Slows Down The Aging Process
They say that water is the elixir of life, and there may be some truth to that. Numerous studies have shown that staying hydrated can positively impact health, including reducing the risk of cardiovascular disease, stroke, and kidney stones.
While the jury is still out on whether or not water can help you live longer, evidence suggests that upping your water intake can help slow down the aging process. One study found that middle-aged women who drank eight or more glasses of water a day had skin that appeared significantly younger than those who didn’t drink as much water.
So, if you’re looking for a way to fight the signs of aging, you might start by ensuring you’re getting your daily dose of H2O.
Fewer Fine Lines And Wrinkles
Wrinkles are caused by a breakdown of the skin’s collagen and elastin, which leads to a loss of skin elasticity. While many factors can contribute to this breakdown – such as sun damage, smoking, and poor diet – one of the most important is dehydration.
When the skin lacks water, it becomes dry and brittle, making it more susceptible to wrinkles. In addition, water helps to plump up the skin, giving it a fuller, more youthful appearance. So if you’re looking to keep your skin looking its best, be sure to drink plenty of water each day. And for an extra wrinkle-preventing boost, try using a humidifier in your home or office.
Upping your daily water consumption can also help reduce the appearance of wrinkles that are already there!
Clear Skin
When your skin is properly hydrated, it’s better able to fight off the bacteria that can cause breakouts. In addition, drinking water helps to flush out toxins and excess oil that can clog pores and lead to blackheads and whiteheads. So, next time you’re reaching for a sugary soft drink, remember that water is the best beverage for your health and skin! (This even helps adult acne!)
Reduces Itchiness
Itchy skin is a nuisance that can be caused by a number of different things, from dry weather to allergies. One less-known cause of itchy skin is dehydration. When you’re not drinking the amount of water you should for a healthy daily water consumption, the body starts to pull water from the skin, leading to dryness and irritation.
Drinking plenty of water helps to prevent this from happening. Not only does it keep the body hydrated, but it also helps to flush out toxins and impurities that can contribute to itchiness. For best results, aim to drink eight glasses of water per day. Your irritated skin will thank you for it!
Naturally Moisturizes Skin
Have you ever noticed that your skin feels softer and smoother after swimming? That’s because water naturally moisturizes the skin. When the skin is exposed to water, the cells plump up and retain moisture. This helps to hydrate the skin and prevent dry skin.
Reduces Puffiness
Puffy skin is often the result of inflammation. While there are several creams and serums that claim to reduce puffiness, one of the most effective (and cheapest) solutions is right at your fingertips: water.
That’s because dehydration or water loss can cause the skin to retain water, leading to a puffy appearance. Drinking plenty of water throughout the day can help flush out toxins and reduce inflammation, resulting in healthier, less puffy skin.
Increases Elasticity
Water plays a vital role in maintaining the skin’s elasticity. When the skin is properly hydrated, it becomes more supple and can bounce back after being stretched or scrunched. Remember, hydrated skin is healthier skin.
Helps Flush Out Toxins
Drinking plenty of water is essential for overall health, and that includes the health of your skin. When you’re properly hydrated, your skin cells can function properly and get rid of toxins. One of the things that your skin cells do is called “cellular turnover,” which is when they push out old, dead cells and replace them with fresh, new ones.
In order for cellular turnover to happen properly, you need to be well-hydrated so that your skin cells can do their job. So next time you’re wondering how to get rid of toxins in your skin, remember that one of the best things you can do is drink plenty of water.
Minimizes Appearance Of Pores
Drinking water is often touted as a way to improve the appearance of the skin, but how exactly does it work? One way that water benefits the skin is by helping to keep pores clear. When pores are clogged with oil and dirt, they can appear more prominent. However, when pores are clean and hydrated, they appear smaller.
Drinking plenty of water helps flush out impurities and clear pores, resulting in a more refined complexion.
Tighter Skin
People have sworn by the benefits of drinking water for the skin for years. And there is some truth to it – after all, water is essential for overall health, and that includes the skin. But does drinking water make the skin tighter?
The simple answer is yes. When you drink plenty of water, it helps to keep the skin hydrated from the inside out. This in turn can help to plump up the skin and reduce the appearance of fine lines and wrinkles for tighter, more youthful skin.
Better Complexion
You may not realize it, but the quality of your skin is closely linked to the quality of your water. In fact, drinking plenty of water is one of the best things you can do for your complexion, especially if you want glowing skin.
Here’s how it works: Water helps to flush toxins from your body, including the ones that can cause breakouts. It also helps to keep your skin hydrated from the inside out, minimizing the appearance of fine lines and wrinkles.
Promotes Gut Health, Leading To Healthier Skin
Anyone who’s ever suffered from a breakout or an unwanted rash knows that skin conditions can be frustrating, not to mention painful. And while there are a number of creams and ointments that can provide relief, the root cause of many skin problems lies in the gut.
That’s right – gut health is directly linked to skin health, which is why staying hydrated is so important. Drinking enough water helps keep the digestive system moving so you have healthy bowel movements, promoting healthy bacteria growth. These good bacteria are essential for keeping the skin clear and inflammation-free. Not only will you enjoy better bodily functions, you’ll also get gorgeous skin when you up your water intake.
How Much Water Should You Drink Every Day?
Although it might seem like a simple question, there is no easy answer regarding how much water you should drink each day for proper hydration. While the old adage of “eight glasses a day” is often quoted, the reality is that everyone has different hydration needs.
Age, weight, activity level, and climate can all affect how much water your body needs. In general, however, most experts agree that adults should consume at least eight cups of water daily. So, next time you’re wondering how much water you should drink, remember that eight is an excellent place to start.
Need a more specific answer? You’re technically supposed to drink .5-1 ounce of water per pound you weigh. That means that if you weigh 150 pounds, you should be shooting for 150 ounces of water a day, or at least 75 ounces.
How To Drink More Water When You Don’t Like It
Drinking water when you don’t like it can seem like a challenge. It usually leads to most people avoiding water altogether, but that’s not a great idea. Instead, try some of these ideas to get your daily water requirements.
Fruit Infused Pitchers
One easy way to drink more water is to make it more palatable. And what makes the water more palatable than fruit? A fruit-infused pitcher is a pitcher that has fruits or herbs steeped in it, imparting their flavor (and nutrients) to the water.
This not only makes the water more refreshing, but it can also give you a little boost of energy or help you relax, depending on the type of fruit you use. Plus, it is easy to use. Add your favorite fruits or herbs to a pitcher of water and let it sit for a few hours (or overnight). Then, enjoy your delicious, healthy beverage throughout the day.
Eat Fruits And Veggies That Are Packed With Water
Eating plenty of fruits and vegetables is a great way to stay hydrated. Fruits and vegetables are full of water, and they also contain other essential nutrients like electrolytes that help keep your body hydrated. Start incorporating foods like watermelon and salad into your daily diet to ensure you’re meeting your daily water requirement.
Set Water Goals
If you have a competitive streak, challenging yourself is a great way to ensure you’re staying hydrated. Every day that you meet your goal, increase that goal a little bit more until you are drinking plenty of water.
Challenge A Friend To Drink More Water
Sometimes, challenging yourself just isn’t going to cut it. If that’s the case, challenge a friend instead. Make a bet to give yourself some motivation to win. This can make drinking water fun, and your friend will hold you accountable.
Pick Up Water Enhancers
Water doesn’t have to be nasty and bland! Instead of refusing to drink water, pick up a few water enhancers. You’ll get all of the beauty benefits of drinking water, and you’ll be able to enjoy the delicious flavor that water enhancers give it.
Make It A Part Of Your Routine
Routines bind some of us. If that sounds familiar, simply make drinking water part of your morning afternoon, and nightly routine. You’ll instantly start to both look and feel better as soon as you drink more water.
FAQ
Does drinking water hydrate your skin?
Water makes up more than 60% of the human body and plays a vital role in cell function. When you don’t drink enough water, your cells become dehydrated. This can cause dryness, flakiness, and wrinkles. So, if you want to keep your skin looking its best, stay hydrated by drinking plenty of water.
Do skincare products keep your skin hydrated?
Most skin care products do this by creating a barrier that helps to lock in moisture. In addition, many products contain ingredients that help to hydrate the skin. As a result, using skin care products can be an effective way to keep your skin hydrated and looking its best.
Does drinking water help acne scars?
The thinking is that since water helps to keep skin hydrated, it will also help acne scars heal and fade more quickly. And while staying hydrated is always essential for healthy skin, no scientific evidence supports the claim that drinking water will help fade acne scars. So, if you’re looking to help your scars heal, it’s probably best to stick with other methods like topical retinoids or regular exfoliates.
In Conclusion
The next time you feel down and out, or need to step up your beauty game, grab a glass of H2O. It is the best thing for you (and your skin). Check out the rest of our blogs for more need-to-know skincare information, product reviews, and more!
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