Suffering from dry hair problems? The stress would have affected your mental health and caused excessive hair fall. Women love their hair and flaunt it, but an inadequate diet that lacks zinc, dyes, chemical-laden shampoos, and frequent styling tends to ruin the texture and strength of hair. That’s why learning how to take care of dry hair is critical.
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What Is Dry Hair?
Dry hair means hair with little moisture or oil to maintain its regular sheen and texture. More or less, dry hair looks like hay, and trust me, it’s a hassle to deal with daily. It’s hard to brush and doesn’t look good.
You can tell whether your hair is dry by following a simple trick: Take a strand of wet hair, pinch the ends with your finger, and then pull it. If the strand stretches and returns to its original length, then you don’t have dry hair, but if it doesn’t return, you might have to start paying attention to your hair health.
Causes of Dry Hair
- Excessive washing with harsh shampoos
- Frequent heating and styling
- Insufficient diet
- Anorexia
- Underactive parathyroid
- Underactive thyroid
- Hormone unbalance
- Hot climate
- Using chlorinated or salty water for hair washing
- Frequent sun exposure
- No oiling of hair
- Brushing hair too often
- Washing hair with extremely hot water
Symptoms Of Dry Hair
Sometimes the trick mentioned above doesn’t work, and women need help recognizing whether their hair is dry. If you have one of the medical conditions known to cause dry hair, that’s a sign that you may need to invest in hair care products for dry hair. However, there are a few other symptoms you can watch out for before investing in all-new hair products.
Brittle
Brittle hair looks dry and dull. Most importantly, they’re easily breakable. Whenever you touch your hair and it looks rough, it means it’s brittle. Brittle hair causes hair thinning and a receding hairline or bald spots on the head.
Frizzy
Frizzy hair means some of those hair strands don’t align with others. They’re going in multiple directions, giving an irregular texture to your hair. These unmanageable, unruly strands create trouble when you go out for special occasions.
Dull
Dull hair often lacks its natural shine and texture. They lack typical luster and feel coarse. They’re usually formed due to improper diet, constant styling, and exposure to the sun.
How To Take Care Of Dry Hair
The Internet is filled with tips on how to care for dry hair. But more than half of them include expensive treatments, hair masks, and serums. I am not against using these techniques because they yield results if used regularly, but who has the money to afford monthly hair treatments?
Too much of everything is terrible, and you never know whether a treatment would work for you. Therefore, it’s best to try safe and organic steps and stick to them for better results.
Let’s look at some of the most recommended ones by hair experts.
Take Supplements To Support Healthy Hair Growth
Our regular diet lacks vital minerals and vitamins essential for hair growth. Henceforth, it’s best to take supplements to support healthy hair growth. Vitamin B complex, Biotin, Vitamin C, Iron, Zinc, and Vitamins A & D are great for hair.
However, you don’t have to take these supplements daily. Before taking them, please consult your doctor.
Check out PHYTOPHANÈRE Dietary Supplement – 4 Month Supply for $90 here!
Add Antioxidants To Your Diet
Antioxidants help maintain collagen in the body, which improves the connective tissue surrounding hair follicles. They protect scalp cells in blood vessels; hence, it’s important to include antioxidants in your diet. Foods that contain antioxidants are Chia seeds, flax seeds, walnuts, Almonds, and Brazil nuts.
Cut Back On Heat Styling Products
Extensive heat damages the keratin in your hair and sucks out all moisture and oil. Temperatures above 300°F weaken and damage the hair as it loses its elasticity. For starters, use a heat protector and minimize heat styling as much as possible.
Our favorite heat protectant to use before heat styling: OGX Protecting + Silk Blowout Fast Drying Thermal Spray
Trim Your Dead Ends
Regular trimming of dead ends doesn’t help with hair growth, but it makes hair look thicker, healthier, and shinier. It prevents them from rising upwards and causing more damage.
Take Lukewarm Showers Instead Of Hot Showers
Hot water can dry out your scalp, causing itchiness and dandruff. In winter, we prefer hot showers, and it’s hard to wash our hair with cold showers. Therefore, washing hair with lukewarm water is best recommended to retain moisture.
Essential Oils For Your Hair
Essential oils like tea tree oil, castor oil, olive oil, lavender, sandalwood, thyme, and rosemary are GREAT for your hair health. It keeps hair healthy and thick. Use it regularly for regular hair shine and growth.
Our Favorite Hair Oils For Dry Hair
L’ANZA Keratin Healing Oil Treatment
This product is cruelty-free and packed with a potent blend of wildcrafted and organic ingredients to deliver a powerful blend of vitamins and nutrients that are good for your hair. This leave-in treatment is designed to keep your hair moisturized throughout the day while providing damaged or dry hair with the essential nutrients it needs.
Ghost Dry Oil By Verb
A lightweight conditioning oil that doesn’t feel heavy on your hair but is packed with potent ingredients to nourish and protect every strand of hair. It helps defrizz your hair to make it more manageable. Then, the conditioning oil works hard, giving your hair a powerful, luxurious shine.
Coconut Oil For Hair
Coconut oil is beneficial for hair as it locks in moisture and prevents dry, flaky hair. It also prevents split ends. It contains vitamins and essential fatty acids that nourish the scalp and clear hair follicles of sebum.
Wear A Hat To Provide Extra Protection
Sun rays aren’t that good for your hair. Extreme sun exposure, particularly in countries with hotter climates, can lead to significant hair damage. To protect your hair, consider covering it with a hat or scarf as an extra layer of protection.
Use Mild Shampoos
Using harsh shampoos damages hair beyond measure. It’s best to use mild shampoos. And please refrain from washing your hair too often. Washing hair once or twice a week is more than enough.
In Conclusion
Hair care is essential. It’s an asset that you must protect against all damage. Instead of using chemicals and expensive treatments, you can try the above steps to protect your hair from damage. Oiling them once a week, taking supplements, and reducing heating elements will automatically improve hair health.
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