Learning to look younger naturally involves lifestyle changes that help your skin resist environmental stressors that cause premature aging. Products with SPF can help you combat damage from UV rays. There are several ways you can look younger that don’t involve a trip to the med-spa.
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Look Younger Naturally With A Healthy Diet
Your diet plays a significant role in how well you age. Your body will not stay young forever, but you can make it look younger longer by paying attention to what you eat and drink.
Eat A Variety Of Foods
Even if you’re solely eating salad, which is good for you, that’s not a great idea. Your body gets the vitamins and nutrients it needs from various foods. This includes what it needs for cellular healing, to keep your skin full of collagen and prevent wrinkles, and more.
Try to eat a rainbow, which means eating various fruits and vegetables of different colors. Learn how to make dishes with purple eggplants. Dice red peppers for dishes such as breakfast burritos and chili. Include green foods like lettuce, kale, spinach, and broccoli.
Limit Processed Food And Fast Food
These foods contain harmful ingredients to your entire body, including your skin. If you’re finding it hard to eat healthy due to a lack of convenience, consider pre-making snacks or stocking your fridge with healthy foods you can grab.
Several foods can be prepared in advance. Burritos last about three days in the fridge and can be frozen. Vegetables can be frozen in mason jars for soup and will last months. Make yogurt parfaits in mason jars and store them in the fridge for an easy snack.
What You Drink Is Crucial
Dehydration, including mild dehydration, can make you look older than you are. Fine lines and wrinkles are more pronounced when you’re dehydrated. Being chronically mildly dehydrated often makes the skin sag and age faster.
Water is always the best thing to drink. Include plenty of fruits in your diet that have a high water content, such as watermelon. Consider picking up a fruit-infused water pitcher, adding a slice of lemon, or using water enhancers to enhance the flavor of water.
Protect Yourself From The Sun
Studies reveal UV exposure can cause premature aging, making you look significantly older than your peers. It can cause sagging skin, wrinkles, age spots, and other signs of aging. One study reports that it may account for 80% of the signs of aging. Protecting your skin from the sun can help prevent further signs of aging before they happen.
Sunscreen
Wear sunscreen daily, regardless of the season or weather. The sun’s harmful rays can still impactyour skin on cloudy days. Wearing sunscreen year-round, including winter, is crucial for protecting your skin.
Our Picks
Daily Invisible Gel SPF 40 Sunscreen
Bask Suncare gives you every product you need to bask in the sun without dealing with damage from UV rays. This sunscreen protects you with SPF 40. It’s a broad-spectrum sunscreen to protect you from more than one type of UV ray.
The velvety finish makes your skin feel like silk, ensuring this versatile product is perfect for the boardroom or the beach. The formula is invisible, ensuring it works well across all skin tones and types, even with facial hair.
It’s a multitasker that doubles as a primer, providing a smooth canvas for makeup application. You’ll love how it combats uneven texture and blurs for a soft-focus finish.
Why You’ll Love It
- 80 minutes of sweat and water-resistant
- Hydrates
- Supports a healthy skin barrier
- Hypoallergenic
THE Sunscreen By Poofy Organics
Poofy Organics prides itself on offering organic products with good-for-you ingredients. The company is transparent about ingredients and states that THE Sunscreen is not an organic product.
The sunscreen is infused with coconut oil to nourish the skin, while jojoba oil provides hydration and helps keep skin moisturized.
Why You’ll Love It
- Skincare hybrid
- Nourishing
- Easy-to-use pouch
- A little goes a long way
Don’t Exercise At Noon
The sun is at its highest and most dangerousduring the middle of the day. If you love exercising outside, consider doing it earlier or later to prevent skin damage. However, remember to use sunscreen or protective clothing when outdoors.
Wear Protective Clothing
Pick up a cover-up to wear at the beach. Invest in a hat for mainly sunny days. Wearing protective clothing is a great way to protect your skin. However, remember that there are always areas that aren’t covered, such as your hands. Pick up a good sunscreen to wear on those areas.
Watch Your Products
Every product that we put on our faces is packed with chemicals. Most of these are great. They help with hydration. You can find many products with SPF for additional sun protection. However, it’s essential to learn about the ingredients in your products. Some of them can reduce collagen production or disrupt the skin’s protective barrier.
Exercise
Once you get moving, you will both look and feel better. We often assume you must work 7 hours a week for this to matter. That couldn’t be further from the truth.
You can incorporate exercise into your daily routine regardless of how busy you are. Go for a walk around the block. Take the stairs instead of the elevator. All those little things will help you stay healthier and ensure you can look younger naturally.
Try Dermarolling
Dermarolling, or micro-needling, involves rolling a derma roller over the skin. It damages the skin, forcing it to repair itself. When it does this, it produces more collagen, which is known to help reduce the effects of aging.
In Conclusion
Learning to look younger naturally involves working hard to prevent aging before it starts, or to address signs of premature aging. Protect yourself from the sun, eat healthy, and always stay hydrated. Exercise when you can.
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