We all know that stress can significantly affect our overall health. Being stressed makes you gain weight faster and more likely to develop heart conditions. However, stress can also have a significant impact on your skin. Due to lack of sleep, it doesn’t take long for wrinkles and fine lines to appear or dark circles to become a consistent problem. Read on to learn how stress impacts the skin.
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Breakouts
You’ll notice significantly more pimples and breakouts when you’re stressed. Stress is one of the primary triggers for acne flare-ups because your body produces more cortisol when you’re stressed. Cortisol is a hormone that causes increased oil production, leading to more clogged pores. If you’re seeing more breakouts and have been feeling stressed lately, cortisol could be the culprit.
Dull Skin
When it comes to how stress impacts skin, it’s essential to look at how stress affects the body overall. As your body enters fight or flight mode, it sends more blood to vital organs, causing less blood circulation to the rest of your body, including your skin. The reduced circulation results in lackluster skin instead of a healthy radiance.
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Wrinkles
Stressed skin results in premature aging. The more stressed you are, the sooner you’ll begin to see the signs of aging. Skin tends to release more free radicals when you feel stressed. Free radicals damage the skin over time and cause a reduction in collagen production. This can lead to more fine lines and wrinkles than you would have if you hadn’t been as stressed.
Healthier Skin
Once you learn how stress impacts skin, you’ll instantly see what you can do to combat its adverse effects. Regular exercise helps improve blood circulation. A healthy skincare routine increases radiance. Plenty of sleep ensures you don’t have undereye bags and helps your skin repair itself. Incorporating these small things into your routine can significantly impact your skin’s health.
How Stress Impacts Skin
Stress can wreak havoc on your skin. Skin is one of the last priorities of the body when it is stuck in fight-or-flight mode. Vital organs get more blood, leading to not enough making it to your skin. You’ll fight to find protection to deliver a natural glow when, in reality, you need to de-stress.
Tips To Help Reduce Stress
All the skincare in the world won’t help your skin if stress is slowly destroying it. There are several things you can try to incorporate in your life to help combat stress, and it’s drastic impact on your skin.
Stress Reduction Techniques
One of the key ways to beat stress is by making sure you incorporate stress reduction techniques before you feel stressed. This helps your body combat stress as it happens and ensures you can deal with stress, making you less likely to get overwhelmed.
Deep breathing and yoga are common, but those aren’t the only options you have. Take the time to relax daily, whether it’s a bubble bath or meditation.
Prioritize Sleep
People who don’t get enough sleep have lower cognitive functioning and worse coping skills. That means that things that wouldn’t normally bother you might infuriate you. Create a positive sleep environment that doesn’t have blue light and is a comfortable temperature.
Take the time to relax before bed, ensuring you can drift off to sleep. Think about lifestyle factors that might be waking you up at night, such as drinking caffeine or eating too close to bedtime.
When you take the time to prioritize yourself, you’ll find that you’re better able to deal with life’s daily stresses. Try to let go of the day’s stress by writing in a journal or calling a friend before you go to bed.
Time Management
When I say time management, I don’t mean an hourly planner that helps you plan every aspect of your day. You wind up running from one thing to another from the time you wake up until you finally crash.
Instead, utilize a planner to make sure you take time for yourself and set realistic goals. Often, we give ourselves so much to do that there isn’t enough time to do it all in one day. Avoid multi-tasking, which can be stressful. It’s okay to slow down and de-stress.
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