Polyhydroxy acids (PHAs) are a class of chemical exfoliants that have gained attention for their gentle yet effective action on the skin. Unlike their more potent counterparts, alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs), PHAs offer a milder exfoliation, making them suitable for sensitive and acne-prone skin. Are PHAs good for acne?
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What Are PHAs?
PHAs, such as gluconolactone and lactobionic acid, are water-soluble acids that exfoliate the skin’s surface by removing dead skin cells. Their larger molecular structure allows for a slower penetration into the skin, resulting in a gentler exfoliation compared to AHAs and BHAs. This characteristic makes PHAs ideal for individuals with sensitive or acne-prone skin.
Benefits of PHAs for Acne-Prone Skin
- Gentle Exfoliation: PHAs provide a mild exfoliation, helping to unclog pores and prevent the formation of comedones (clogged pores), a primary contributor to acne.
- Hydration: Beyond exfoliation, PHAs have humectant properties, attracting and retaining moisture in the skin. This hydration can aid in maintaining the skin’s natural barrier, which is crucial for acne-prone skin.
- Antioxidant Properties: Some PHAs possess antioxidant effects, helping to protect the skin from environmental stressors that can exacerbate acne.
- Reduced Inflammation: PHAs can help reduce inflammation, a common issue in acne-prone skin by promoting skin renewal and maintaining hydration.
Incorporating PHAs into Your Skincare Routine
When introducing PHAs into your skincare regimen, it’s essential to start slowly to monitor how your skin responds. Begin with a product containing a lower concentration of PHAs and gradually increase usage as tolerated. Always apply sunscreen during the day, as exfoliated skin can be more sensitive to sun exposure.
BlissPro Liquid Exfoliant
For those looking to incorporate PHAs into their routine, the BlissPro Liquid Exfoliant is a noteworthy option. This product combines a blend of AHAs, BHAs, and PHAs to provide a comprehensive exfoliation. Its formulation aims to clear out pores, smooth uneven texture, and enhance skin radiance.
Clinical trials have shown that after just one week of use, 97% of participants agreed that the product was effective yet gentle enough for nightly use.
Other Tips To Reduce Breakouts
Products with ingredients like PHAs can help, but there are a few other things to consider if you want to reduce breakouts.
Consider Your Diet
Your diet can significantly impact every aspect of your body, including your skin. We’ve all heard the old adage ” you are what you eat.” Reduce refined carbs, greasy foods, and processed foods whenever possible. Drink plenty of water to help promote clear skin.
People with certain food intolerances can wind up with breakouts when they eat them. This is common in people with a mild lactose intolerance. Many people with a mild lactose intolerance still eat or drink milk because it doesn’t seem to cause severe side effects. However, it can lead to acne and inflammation.
Don’t Touch Your Face
If you notice that you only break out in one place, you might not need PHAs. Consider whether you consistently find yourself touching that one spot on your face. If it’s a place where your phone touches your face, start disinfecting your phone. These small habits can make a significant difference.
Stress Management
Stress can easily cause one breakout after another. Reduce stress with lifestyle changes, such as getting enough sleep and regular exercise. Learn how to manage stress with hobbies, yoga, or meditation. Focusing on being healthy from the inside out will have a positive impact on your appearance.
Be Gentle
Be gentle on your skin and use hydrating products, even if you have oily skin. Most people want to use harsher products to eliminate the oil, but this is counterproductive. The skin winds up too dry, and then it increases oil production, leading to your skin being more oily.
This oil then winds up clogging pores, starting a vicious cycle of you trying to fix how much oil is on your skin while dealing with breakouts. Instead, use mild products and establish a regular skincare routine.
Are PHAs Good for Acne
PHAs offer a gentle yet effective solution for individuals with acne-prone skin. Their mild exfoliating properties, combined with hydration and antioxidant benefits, make them a valuable addition to an acne treatment regimen. However, they aren’t enough to be considered an acne solution on their own. Check out the rest of the site for more tips and tricks to help combat breakouts!
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