washing hair

How Often Should You Wash Your Hair?

There are so many different recommendations given to people regarding shampooing their hair, that you’re usually still left wondering how often should you wash your hair? That’s because there tends to be a different answer depending on your hair type. If you have normal hair, no concerns with an average weight, and do not get sweaty every day, you should be fine washing your hair every 2-3 days. 

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How Often Should You Wash Your Hair If You Have Dandruff?

You should switch to washing daily to determine if it makes a difference. Typically, it will. Dandruff is composed of dead skin cells on your scalp. Over time, they flake off and you find them in your hair. When you wash your hair, it washes away those dead skin cells. 

Most people view dandruff as meaning that you have a dry scalp. However, that’s not always the case. In most cases, people with dandruff actually have an oily scalp and should be washing their hair daily. 

For severe cases of dandruff, consider picking up a medicated shampoo and following the directions. These work well if your dandruff is related to a fungus or bacteria. Medicated shampoos for dandruff are typically the most effective treatment. 

How Often Should You Wash Your Hair If You Workout

The more you work out and sweat, the more you should be washing your hair. In general, the more oil that is on your hair, the more you should be washing your hair. However, if you only head to the gym on Sundays, it just means that you need to make sure that you wash your hair Sunday night. 

How Often Should You Wash Your Hair For Hair Growth

There is a common myth that dirty hair tends to grow faster, but this isn’t necessarily true. For hair growth, you can continue washing your hair daily if you need to because it is oily provided that it doesn’t dry out your hair. Dry hair breaks easily, which can mean shorter hair. 

However, there’s nothing wrong with washing your hair once a week either. Although there are no studies to prove that dirty hair grows faster, some people that stick with only washing their hair every few days do report amazing hair growth. 

So, How Often Should I Wash My Hair

If your hair is considered normal and healthy, every 2-3 days or once a week is fine provided there’s no excessive oil. People with curly hair or dry hair should wash their hair once per week. If you sweat a lot, you should wash your hair daily. Remember, the only thing washing your hair does is remove excessive oil. Because of that, the more oil there is, the more you should be washing your hair. Likewise, the less oil there is, the fewer shampoos you need. Dry shampoo is a great option for those days that you don’t have time to wash your hair, though! 

Learn more about taking care of and washing your hair here! 

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