How Often Should You Wash Your Hair?

washing hair

There are so many different recommendations given to people regarding shampooing their hair that you’re usually still left wondering how often should you wash your hair. That’s because there tends to be a different answer depending on your hair type. If you have normal hair, no concerns, and do not get sweaty every day, you should be fine washing your hair every 2-3 days. 

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How Often Should You Wash Your Hair If You Have Dandruff?

You should switch to washing daily to determine if it makes a difference. Typically, it will. Dandruff is composed of dead skin cells on your scalp. Over time, they flake off, and you find them in your hair. When you wash your hair, it washes away those dead skin cells. 

Most people view dandruff as meaning that you have a dry scalp. However, that’s not always the case. In most cases, people with dandruff have an oily scalp and should be washing their hair daily. 

For severe cases of dandruff, consider picking up a medicated shampoo and following the directions. These work well if your dandruff is related to a fungus or bacteria. Medicated shampoos for dandruff are typically the most effective treatment. 

Shampoos To Treat Dandruff

Sometimes, not washing your hair leads to flakes. Other times, it doesn’t seem to matter what you do; dandruff constantly falls onto your shirt. Instead of avoiding the color black, try a dandruff shampoo to get some relief. 

Selsun Blue Medicated Dandruff Shampoo ($9.20)

Selsun Blue is one of the most well-known dandruff shampoos on the market, and for good reason. Active ingredients help prevent itching due to both dandruff and dermatitis. A cooling sensation soothes the scalp for additional relief. 

Check out this maximum strength dandruff shampoo here!

First Aid Beauty Anti-Dandruff Shampoo ($30)

First Aid Beauty is another brand that is well-known for its effective products. Their facial radiance pads are a makeup must-have, and you can’t go wrong with a FAB cleanser. First Aid Beauty’s anti-dandruff shampoo is another exceptional product from an exceptional brand. 

One reviewer says, “I love this product. If you have dandruff, you gotta give this a try. I cannot live without this shampoo; it has eliminated the flakes without damaging my hair or drying my scalp. 🙂 I used it for every wash when I started, but now I only need to use it once a week or less, and still no flakes. So happy I tried this product, I had to write a review to spread the word to fellow dandruff sufferers.”


Check it out here!

Avalon Organics Medicated Dandruff Shampoo ($13.89)

An organic anti-dandruff shampoo specially formulated to fight flakes while soothing your scalp and nourishing hair follicles. This dandruff shampoo is free of GMOs and vegan-friendly. Ingredients like aloe vera and chamomile soothe irritation, while natural ingredients like tea tree oil help prevent dandruff. 

Check it out here!

How Often Should You Wash Your Hair If You Workout

The more you work out and sweat, the more you should be washing your hair. In general, the more oil on your hair, the more you should be washing your hair. However, if you only head to the gym on Sundays, it just means that you must ensure you wash your hair Sunday night. 

How Often Should You Wash Your Hair For Hair Growth

There is a common myth that dirty hair tends to grow faster, but this isn’t necessarily true. For hair growth, you can continue washing your hair daily if you need to because it is oily, provided that it doesn’t dry out hair. Dry hair breaks easily, which can mean shorter hair. 

However, there’s nothing wrong with washing your hair once a week either. Although there are no studies to prove that dirty hair grows faster, some people that stick with only washing their hair every few days do report fantastic hair growth. 

Awesome Products To Encourage Hair Growth

Washing your hair for growth means not washing it daily if you can avoid it. Overwashing your hair strips the hair of vitamins, nutrients, and oils that it needs to grow long and strong. However, there are times when you’ll need a little bit of help getting the long, luxurious locks that you want. These products are specially designed to help with hair growth. 

Camille Rose Cocoa and Nibs Ultimate Growth Serum ($16)

This hair growth serum provides the perfect cocktail to promote healthy hair, and therefore encourage hair growth. Key ingredients include: 

  • Biotin
  • Jojoba oil
  • Coconut oil
  • Amla oil
  • Macadamia oils
  • Herbs
  • Tea tree oil

The serum is packed with every ingredient you need to help open and soothe hair follicles, opening them to soak up the powerful ingredients in this serum. Did we mention it’s made without parabens and sulfates? Use it every other night before bed to get the best results. 

Check it out here!

Hair Regrowth Tea ($5)

For your body, including your hair, to be healthy, the rest of your body needs to be healthy too. This method of promoting healthy hair growth involves promoting overall wellness. A potent blend of herbs and over 4,000 years of Chinese wisdom are packed into every tea bag, making it a nice addition to any hair growth routine. 

Pick some up here!

PHYTOCANE Revitalizing Scalp Serum for Thinning Hair ($70)

Phytocane Revitalizing Serum for Thinning Hair is specially formulated to help slow down hair thinning. It nourishes the scalp, creating a healthy environment for new hair growth. Then, it encourages the production of keratin, which is necessary for new hair to grow again. On top of that, it helps slow down grey hair! Don’t forget that it’s paraben-free, silicone-free, and drug-free!

Check it out here!

So, How Often Should I Wash My Hair

If your hair is considered normal and healthy, every 2-3 days or once a week is fine, provided there’s no excessive oil. People with curly or dry hair should wash their hair once weekly. If you sweat a lot, you should wash your hair daily. Remember, the only thing washing your hair does is remove excessive oil. Because of that, the more oil there is, the more you should wash your hair. Likewise, the less oil there is, the fewer shampoos you need. Dry shampoo is an excellent option for days you don’t have time to wash your hair, though! 

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