The Many Benefits Of Colloidal Oatmeal

black pot with oats

Do you know about the many benefits of colloidal oatmeal? This powerful ingredient can do wonders for your beauty routine. Oatmeal is a natural exfoliant that can help remove dead skin cells and improve circulation. In this blog post, we will discuss the benefits of colloidal oatmeal and how you can improve your beauty routine!

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What Is Colloidal Oatmeal?

Colloidal oatmeal is a type of oatmeal ground into a very fine powder. It is often used in cosmetics and skin care products to help soothe and protect the skin.

When used in a facial cleanser, colloidal oatmeal can help remove dirt and oil while moisturizing the skin. When added to a bath, it can help to relieve dryness and itching. If applied topically, it can help to calm inflammation and reduce redness. In short, colloidal oatmeal is a versatile ingredient that can be used in various ways to improve your skin’s health.

Benefits Of Colloidal Oatmeal

body scrub in plastic jar beside body brush

Did you know that colloidal oatmeal has many benefits for skin and the hair? This awesome ingredient is packed with nutrients that can help to soothe and protect the skin, and it can also help to add moisture and shine to the hair. Here are just a few of the benefits of colloidal oatmeal!

Loaded With Antioxidants

Colloidal oatmeal is rich in antioxidants, substances that can help protect the body from damage caused by free radicals. Free radicals are molecules that can cause cell damage and have been linked to various health conditions.

Antioxidants work by neutralizing free radicals, which may help to reduce their harmful effects. Numerous studies have been done on the dermatological benefits of colloidal oatmeal, including how it can help protect the skin. 

Easily Absorbed Into The Skin

Colloidal oatmeal is ground into a fine powder, making it easy for the skin to absorb colloidal oatmeal. This helps you enjoy the soothing benefits of colloidal oatmeal after soaking in the bath for a few minutes. 

Protects The Skin

Colloidal oatmeal does much more than work to relieve itching and other irritating symptoms of skin conditions! It is packed with lipids that help create a skin barrier on the skin, preventing water loss and further protecting the skin. 

Soothes Skin

One of the most well-known benefits of colloidal oatmeal is that it can instantly soothe irritated skin. It’s a well-known home remedy for eczema, and irritation, to help soothe poison ivy and atopic dermatitis. It’s usually recommended for any condition that causes itchy skin.

Colloidal Oatmeal Is Moisturizing

Not only does this single ingredient help soothe and protect the skin, but its powerful moisturizing properties help provide intense hydration so that you can address itching at the root cause. It’s the perfect ingredient for dry skin!

Anti-Inflammatory Properties

One of the main problems with skin conditions like eczema is that they cause redness due to inflammation. This same inflammation is seen in people that have gluten intolerance. Soaking in a relaxing colloidal oatmeal bath can help soothe inflammation. 

However, you must remember that it only works for a certain amount of time. You’ll need to keep taking colloidal oatmeal baths to find relief until the underlying condition heals. 


Does colloidal oatmeal help hives?

Colloidal oatmeal will not make hives go away, but it will help with the itching, redness, and inflammation that most people experience with hives. Soaking in an oatmeal bath or topically applying a colloidal oatmeal product will help you find relief. 

Does colloidal oatmeal help acne?

When applied to the skin, it forms a protective barrier that helps to keep moisture in and irritants out. Additionally, colloidal oatmeal can help to soothe inflammation and reduce redness. Some studies have even found that it may help to reduce the growth of bacteria that can cause acne. If you are struggling with acne, colloidal oatmeal may be worth a try.

Does colloidal oatmeal have gluten?

Oatmeal is naturally gluten-free, but oats are usually processed in facilities with other products that have gluten. This can lead to cross-contamination. To enjoy gluten-free colloidal oatmeal, make sure it is labeled as a gluten-free product. 

Does colloidal oatmeal help eczema?

Yes, colloidal oatmeal can work wonders for eczema! It can help reduce redness and itching. Then, it does double-duty to moisturize the skin, helping to reduce flare-ups in the future. It’s also great for atopic dermatitis!

Does colloidal oatmeal clog pores?

Any product can clog the pores when using too much of a product or not rinsing it thoroughly. However, for the most part, colloidal oatmeal is a gentle exfoliant to help soothe skin and clean out pores. 

Recommended Colloidal Oatmeal Products

Colloidal oatmeal is a gateway to silky smooth skin that you’re head over heels in love with. However, ensuring you’ve got the right products is critical to incorporate this inflammation-fighting ingredient into your routine. Here are some of our favorite oatmeal products that are must-tries!

Aveeno Soothing Bath Treatment

This bath treatment from Aveeno is designed to deliver soothing relief for eczema, sunburn, poison ivy, and itchy skin in general. Simply pour a packet into your bath water and enjoy the soothing effects of colloidal oatmeal while you soak. 

Check it out here!

Splendor Gluten-Free Colloidal Oats

If you have a gluten intolerance and love DIY projects, these gluten-free oats are a must-have ingredient! Add them to lotions, soaps, salves, or more to create your colloidal oatmeal skincare products. Need to soothe your skin? Put them in your bath water to discover relief. 

Check it out here!

Manuka Relief Ultra Soothing Cream

This soothing cream brings you all the benefits of colloidal oatmeal and honey to pack your skin with soothing relief and powerful antioxidants. Then, honey helps create a protective barrier to lock in moisture, providing lasting relief. 

Check it out here!

Honorable Mentions

While those colloidal oatmeal products are unique, they’re far from the only ones on the market that will deliver all of the benefits of colloidal oatmeal that you want. Here are a few others to check out: 

Aveeno Baby Eczema Therapy ($4)

Jewett Naturals Soothing Colloidal Oatmeal Soap ($6.99)

Rainbow Research Colloidal Oatmeal Bath & Body Wash ($9.15)

In Conclusion

Colloidal oatmeal is a miracle product for various skin conditions, especially sensitive skin. It works wonderfully as a moisturizer and helps soothe away irritations. To learn more about the best ingredients, the hottest products, and the coolest beauty hacks, check out the rest of the blog articles! 

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