A warm, relaxing bath at the end of a long day is a great way to unwind and reduce stress. You may have never thought about taking a bath with white vinegar, but there are many benefits of a white vinegar bath. 

When most people think of a vinegar bath, they think apple cider vinegar. While apple cider vinegar is a popular home remedy for several things and is always trending, there are beautiful things about white vinegar, too. 

Although both kitchen staples are vinegar, remember a few key differences before dumping vinegar in your bath water. First, white vinegar is known for being more acidic than apple cider vinegar. Because of that, it gives you many of the same benefits, but you need to use less white vinegar than you would ACV in your bathwater. 

Another critical difference between the two kinds of vinegar is the price. Apple cider vinegar costs significantly more than white vinegar. If you purchase apple cider vinegar with mother in it, expect to pay more than white vinegar. 

Here is everything you need to know about taking a white vinegar bath.

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Benefits Of Bathing In White Vinegar

White vinegar is more than just a cooking ingredient in your kitchen. White vinegar can benefit your health and skin and could be a new staple in your skincare routine. Before you take a bath in white vinegar, you must know about all the benefits and side effects you can expect from bathing in white vinegar.

1. It reduces body odor

White vinegar has antifungal and antiseptic properties that can help neutralize body odor. A white vinegar bath could be the perfect solution for those struggling with body or foot odor and searching for a natural remedy.

2. It helps kill bacterial infections

Infectious bacteria can produce toxins that ultimately make you very ill. White vinegar can help fight fungal infections and infectious bacteria, including E. coli, Candida Albicans, and Staphylococcus. If you struggle with chronic vaginal candida infections, you may want to consider taking a white vinegar bath. Although more research still needs to be done to support this claim, many people use white vinegar as a remedy for bacterial infections.

3. It can improve hair & skin health

Rather than invest in special shampoos to help you get rid of dandruff and improve your hair health, white vinegar is an inexpensive alternative to consider. The acetic acid in white vinegar helps lower the pH of your hair which helps reduce issues related to dullness, frizziness, and brittle hair. White vinegar is also made of antibacterial and anti-fungal properties, which attack the fungal properties of dandruff.

4. It helps with foot issues

Vinegar has antimicrobial properties that can help with foot-related issues like athlete’s foot. If you experience foot issues or odor, a white vinegar bath can be the perfect home remedy and solution you’ve been looking for.

5. It can help reduce acne

Do you struggle with acne? A white vinegar bath is a great way to cleanse your skin if you’re prone to breakouts and acne. White vinegar has antibacterial properties that can help prevent Propionibacterium acnes, the bacteria that causes acne breakouts. Excessive oil in your skin can cause acne, which white vinegar naturally dries out to help fight bacteria build-up. Since most bacteria thrive on alkaline high pH in the skin, a white vinegar bath will bring down your skin’s pH balance to protect against acne breakouts.

Bathing in white vinegar can also help treat warts. White vinegar can soothe and dissolve warts over time with its antiviral properties. It’s important to remember that there is a lack of evidence supporting that white vinegar can be used as a home remedy to treat warts.

5. It can be used as an exfoliant

Another benefit of taking a white vinegar bath is that it can be used as a natural skin exfoliant. It contains alpha hydroxy acids that naturally exfoliate the skin and give it a smoother glow. Rather than splurging on expensive skin products that may not do the trick, swap your products for white vinegar instead. After taking a bath in white vinegar, you may notice smoother skin and fewer razor bumps.

6. It can diminish the appearance of wrinkles

The next time you want to give your skin a fresh, clean, blemish-free glow – you may want to reach for white vinegar instead. White vinegar can help diminish the appearance of creases and wrinkles on the body, including neck and arm creases. People with a high pH have a higher chance of wrinkling skin since more acidic skin has less wrinkle formation. White vinegar helps to lower the skin’s pH, which can make your skin less prone to creasing and diminish the appearance of wrinkles.

7. It helps soothe dry, irritated skin

When you think of dry, irritated skin, white vinegar may not be the first remedy to come to mind. Fortunately, white vinegar can help you soothe dry and irritated skin. White vinegar can restore the proper pH levels of your skin by making it slightly acidic, which helps the skin better retain moisture. White vinegar is acidic and can help your skin stay soft, moisturized, and free from irritated and dry areas.

Those struggling with skin conditions like psoriasis and eczema can also benefit from a white vinegar bath. Eczema causes higher skin pH levels in those who suffer from the skin condition than those who don’t. A white vinegar bath can help balance your skin’s pH levels and reduce the inflammatory TH2 response that eczema causes. A white vinegar bath may be the solution for you if you’re looking for a home remedy to help you naturally keep your eczema flare-ups in check.

How to Prepare a White Vinegar Bath

Preparing a white vinegar bath is easy and can be done in a few steps. Fortunately, when getting your white vinegar bath soak ready, you don’t need to use too much white vinegar in your soak mix.

It’s important to dilute the white vinegar since vinegar is very acidic, and too much of it can cause redness and irritation. If you have sensitive skin, it’s recommended that you use a small amount of white vinegar for your first bath to gauge how your skin reacts to the treatment. If you use many exfoliating products, start with a small amount of white vinegar to avoid irritation.

Start using just half a cup to one cup of white vinegar for your first bath. Take a white vinegar bath no more than two or three times per week to avoid skin irritation or adverse side effects.

To make the bath more pleasant, you can add Epsom salt into your bath soak, giving your bath a relaxing smell while also soothing your joints and muscles. It’s best to soak in the bath for at least 30 minutes to get the full results and to rinse off thoroughly once you’re finished. Avoid rinsing your body with soap, as the soap will strip away any pH-balancing benefits of the white vinegar bath.

Ready to give it a shot? Pick up some white vinegar here for $3!

Final Thoughts

If you’ve tried endless remedies for healthier skin and hair only to find nothing that works – you may want to consider taking a white vinegar bath. Regular white vinegar baths can benefit your health and is a natural remedy many swear by. Always consult a dermatologist before using a home remedy like white vinegar on your skin.

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